Are you in the market for a new fitness app? If so then you should consider the Kayla fitness app. The program has been developed by Australian personal trainer Kayla Itsines. The program provides the Bikini Body Guide 1.0 and 2.0, as well as the Healthy Eating & Lifestyle Plan (HELP) to provide nutritious and delicious meals.
When weighing different fitness apps there are various issues but here are some of the most important ones:
It’s important for a fitness app to fit your personal skill level. People start fitness programs in different physical conditions. Some people already do some exercising, while others are living a completely sedentary lifestyle.
It’s important for a fitness app to cater to both types of customers. The app is effective if it’s able to help you lose weight and burn fat regardless of your current fitness level. Even if you’re in fairly good shape an effective program will help to take your workouts to the next level.
It’s important for the fitness app to be compatible with your phone’s or tablet’s operating system. Kayla’s app is available for iOS and Android phones/tablets. This is helpful because it covers the vast majority of smartphones and tablet computers on the market. That’s a plus as it will help to ensure that you can use your mobile device to get into shape.
It’s important for apps to be online so you can get up-to-date information and news related to your workout programs. This is a plus as it will help to make your fitness sessions better. Some good advice can help to make your exercising more effectiveness.
It’s impossible to find a fitness app that’s received 100% positive reviews. However, Kayla’s BBG app has received mostly positive ones. Many women even post their before/after images on Instagram.
Learn more about the Kayla app here.